How To Prepare For Kata Competition
Kata consists of pre-arranged patterns of movements that simulate combat against imaginary opponents. Each kata has its own set of techniques and patterns. Kata helps practitioners understand the application of techniques in a structured manner, improving their timing, rhythm, and precision. It also teaches principles of movement, balance, and strategy. When you perform kata, the most important […]
How To Strengthen Your Lungs
As long as there is breathe in our lungs our story is still being written. Your lungs make up a large part of your respiratory system, which is the network of organs and tissues that allow you to breathe. We have two lungs, one on each side of your chest, which is also called the […]
