Balancing sleep, study and play for successful children
You have to balance your passions. Imagine a simple daily routine that sets children up for success, covering essential aspects of their development without overcomplicating schedules. The 9:5:2 formula proposes just that 9 hours of sleep, 5 hours of self-study, and 2 hours of outdoor play. 9 HOURS OF SLEEP Quality sleep is the foundation […]
