Your diet is a bank account. Good food choices are good investments. Eating healthy food fills your body with energy and nutrients. It is the simple and right solutions to get rid of excess body weight effortlessly and become slim and healthy forever. To ensure good health: Eat lightly, breathe deeply, and live moderately, cultivate cheerfulness and maintain an interest in life.

The best way to celebrate the holidays is with some delicious high protein foods. Never underestimates the power of good food. Eating delicious high protein foods can be a life changing experience.

Here are the top 10 delicious high protein foods. Check this out.

• Eggs
  One medium egg has around 6g of protein in an easily digestible form. A healthy omelette is a good way to start the day and is a good recovery snack post-exercise, too.
  
• Fish and seafood
  Fish and seafood are good sources of protein, and are typically low in fat. While slightly higher in fat than other varieties, salmon packs in heart-healthy omega-3 fatty acids, which can reduce joint stiffness and inflammation.
  
• Soya
  If you’re dairy intolerant, eating soya protein foods, such as fortified tofu and soya-based drinks, will help post-recovery. Plus, they can help lower cholesterol and may reduce the risk of heart disease.

• Nuts and Seeds
  Nuts and seeds are a practical protein choice if you’re on the move. Around 50 pistachio nuts provides 6g of protein plus sodium and potassium – the electrolytes lost through sweat during exercise. This clementine & honey couscous recipe with pistachios is a great breakfast or speedy snack.

• Beans and pulses
  Beans and pulses are great, cheap protein sources. They’re also a useful plant source of iron and are rich in fibre.

• Chicken Breast
  Chicken breast is an excellent choice if you’re trying to increase your protein intake. In addition to protein, chicken provides a variety of B vitamins, plus minerals like zinc and selenium

• Almonds
  Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein.
  Eating almonds may benefit your health in several ways, including lowering heart disease risk, bad cholesterol and high blood pressure
  
• Pumpkin Seeds
  Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium, and zinc. Plus, they’re loaded with plant-based protein and fiber.
  Try adding pumpkin seeds to salads, baked goods, oatmeal, or yogurt, or mix them with unsweetened dried fruit and almonds for a convenient snack.
  
• Peanuts and peanut butter
  Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin E
  Eating peanuts and peanut butter may help make you feel full due to their high protein content. In fact, studies show that adding peanut butter to a high carb meal may help reduce blood sugar spikes after after the meal.
  
•  Fish
  Fish is an excellent source of protein and provides several important vitamins and minerals, like iodine, selenium, and vitamin B12 

People who include a lot of fish in their diet tend to have a lower risk of health conditions like heart disease and type 2 diabetes. Plus, fatty fish like salmon and herring are high in omega-3 fats, which have powerful benefits for your overall health, including supporting heart health