How To Prepare For Kata Competition
Kata consists of pre-arranged patterns of movements that simulate combat against imaginary opponents. Each kata has its own set of techniques and patterns. Kata helps practitioners understand the application of techniques in a structured manner, improving their timing, rhythm, and precision. It also teaches principles of movement, balance, and strategy. When you perform kata, the most important […]
How To Strengthen Your Lungs
As long as there is breathe in our lungs our story is still being written. Your lungs make up a large part of your respiratory system, which is the network of organs and tissues that allow you to breathe. We have two lungs, one on each side of your chest, which is also called the […]
Karate Inter School Tournament 2025
A good education can change anyone. But a good teacher can change everything. A good teacher is like a candle-it consumes itself to light the way for others. A good teacher can inspire hope, ignite the imagination, and instill a love of learning. Today I chandan Kumar student of Sensei Vikram Thapa and Sensei Subodh […]
Confidence
With confidence, you have won before you have started. Confidence is one of those things that can make or break you in the martial arts. You can have all the skill in the world, but if you hesitate, even for a split second, it can throw everything off. I’ve seen it happen – in others, […]
Top Ten Delicious High Protein Foods
Your diet is a bank account. Good food choices are good investments. Eating healthy food fills your body with energy and nutrients. It is the simple and right solutions to get rid of excess body weight effortlessly and become slim and healthy forever. To ensure good health: Eat lightly, breathe deeply, and live moderately, cultivate […]
Pinan (Peaceful Mind)
The greatest gift you can give yourself is a peaceful mind. Peace is not the highest goal in life. It is the most fundamental requirement. Inner peace begins the moment you choose not to allow another person or event to control your emotions. Just take a deep breath, listen to your heart. It feels like […]
Dojo Kun(Dojo Oath )
RENBUKAI KARATE-DO INDIA 1. “To practice karateThere must be harmony amongst all people”. We want a better world, we want love and harmony amongst people no matter what color you are, what race or what background you come from or sexual orientation. a) Find harmony in disharmony b) Work is life and life is work […]
Meditation
The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. Meditation is like giving hug to ourselves, getting in touch with that awesome reality in us. Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it’s […]
Amazing Benefits of Eating Salad
Life is a salad of choices; make it fresh, make it colourful, and savor every bite. A salad is not a meal. It is a style. The essence of a good salad is simplicity. Clean, bright flavours that, when bought together, bring out the best in one another. Making Salad is an art. A delicious, […]
Live A Healthy And Fit Lifestyle
Health is like money. We never have a true idea of its value until we lose it. Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s wellbeing. Staying healthy and fit is very important for each generation. Exercising […]
