Meditation
The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. Meditation is like giving hug to ourselves, getting in touch with that awesome reality in us. Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it’s […]
5 Benefits of Yoga for Young Kids
5 Benefits of Yoga for Young Kids Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Here is […]
